Winter 2023 Wellness Workshops

Don't miss these Wellness Workshops during the Winter 2023 semester! All the workshops are FREE and are open to current Mid students. We hope to see you there!

Stress vs Anxiety
3pm-4pm Wednesday, January 25
Mt. Pleasant Campus | Doan 124
Learn why we have stress and anxiety, what the differences are, and strategies to manage them.

Self-Care 101
Noon-1pm Thursday, March 2
Mt. Pleasant Campus | Doan 119
Self-care is a common word in the wellness field. Learn what it actually means and how to begin to implement a regular routine of self-care in your life.

Healthy Relationships
1pm-2pm Monday, March 20
Mt. Pleasant Campus | Doan 119
Learn to identify the signs of healthy vs unhealthy relationships and gain some tools to begin to improve and enhance your current and future relationships.

Habit Overhaul
2pm-3pm Tuesday, April 25
Mt. Pleasant Campus | Doan 124
Take a step-by-step look at how to create new and healthier habits to improve your overall wellness.

If you have questions reach out by emailing us at wellness@midmich.edu.